group workshops and consulting

I offer a range of Group Wellness Education sessions to foster healthier attitudes towards food, body image, and exercise in a collective setting.

Battling Diet Culture

In these group sessions, we tackle the pervasive influence of diet culture head-on and explore the empowering principles of Intuitive Eating.

You’ll learn to tune into your body’s signals, break free from the dieting cycle, and cultivate a healthier relationship with food.

Wellness Initiatives

Your employees’ well-being is integral to the health of your organization.

I can help you design and implement effective wellness initiatives customized to your workforce’s unique needs. We can foster a workplace environment that promotes health, productivity, and satisfaction.

Corporate Wellness

I offer corporate consulting services to organizations seeking to improve their health and wellness policies.

Drawing from my extensive experience in both nutrition and corporate settings, I can provide expert advice and strategies that align with your company’s values and goals.

Public Speaking

As a professional speaker, I deliver engaging and informative presentations on a variety of health and wellness topics.

Whether it’s a conference, seminar, or corporate event, my talks aim to inspire, educate, and spark meaningful conversations about nutrition and wellness.

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Benefits

Health

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Happiness

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Energy

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Join hundreds
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