yoga classes, retreats and events

Movement and mindfulness promote overall wellness.

I offer a variety of yoga classes, retreats, and events. Whether you’re a seasoned yogi or a complete beginner, there’s a place for you on the mat.

Music-Themed Yoga

Unique music-themed classes provide a fun, energizing, and soulful experience where movement and rhythm intertwine.

A fan favorite is Duran Duran Yoga, where the iconic sounds of my favorite band serve as our backdrop.

It’s an unforgettable experience that leaves you feeling rejuvenated and inspired!

Slow Flow and Vinyasa

If you’re seeking a more traditional practice, join me for Slow Flow and Vinyasa classes.

These sessions aim to balance strength and flexibility while emphasizing mindful breathing.

Whether you want to wind down or fire up, these classes cater to your energy and needs.

Yoga for 12-Step Recovery

As a Y12SR Space Holder, I offer Yoga for 12-Step Recovery classes. These sessions complement the traditional 12 Step process, integrating yoga and mindfulness practices to support addiction recovery.

It’s a safe, non-judgmental space where we move, breathe, and heal together.

Benefits

Health

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Happiness

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Energy

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